Frequently Asked Questions

Why donation only classes?

Why not??? We know how tough this economy has become. Most of us need yoga in our lives more than ever. By providing donation only classes we want to offer the yoga experience to everyone, so pay as you can.

How much should I donate?

That is up to you. We do require that you donate. Most local yoga classes are  10-15 dollars each.  Please donate what you feel is fair and can afford. Our instructors work hard to become certified. We feel they deserve to be paid through generosity. We are not suggesting a minimum donation, it’s totally up to you. Our donation box is set up so that every donation is anonymous.  We can make change for you if necessary.

I have no flexibility, should I still try yoga?

Absolutely!!! If we were all perfectly flexible, wouldn’t life be easy? Yoga is a huge benefit to our life! Yoga calms the nervous system and slows the mind down. When that happens our bodies are given the space to move in ways that are healing.

Where are we located?

170 U.S. Route 1, Falmouth Maine. There is very large sign in the front of the building that has 170 on it.  Drive to the back of the building and use the entrance marked “J”.  We are the first door on your right.

What do I wear?

Comfortable and loose-fitting clothes. There is lots of stretching, so you want to be able to move freely. Some of our vinyasa classes are more intense than others so be prepared to sweat.  We also recommend that you be prepared to be barefoot, gripping the floor is lots easier this way!

Do I need a mat or anything else?

The studio has mats, blankets, blocks and straps and of course you may bring your own. We also provide small towels and complimentary elastics!

Is this studio a non-profit organization?

No.  Our goal is to open up yoga to all, even those with less fortune then others without the stress of large fees for a class.  We want to be able to expand and create more opportunity for everyone.  We also want to make sure that our wonderful instructors are paid well since they are essentially the conduit to teaching us the practice.  If and when the studio shows abundance, we want to be able to give it back .  We figure we will leave it up to the universe to provide and steer us in a direction that makes sense for all of us.  After-all we ALL own this studio!  Remember, it’s about abundance…….gratitude.

Why no cell phones?

Our studio is one large room, therefore if a cell phone goes off it will disrupt the class.  So please try and remember to leave your phones in your vehicles or turn them off as you enter the studio.  We appreciate it.

Can I practice if I am under 18 years of age?

Absolutely!   The first time you attend a class you must have a parent or legal guardian with you for registration and signature.  Once your registration form is complete you may come back at anytime on your own.