FacebookSunday, November 21st, 2:00-3:15pm, Cost: 10.00
No prior dance experience necessary to explore this deep and intuitive movement practice. Come as you are and open to you divine presence.
Journey Dance is an expressive movement practice that is at once spiritual and funky, active and introspective. Through the use of guided visualization and your own intuitive movements Journey Dance will help you release, shake loose and let go to freedom.
Thanksgiving Day Class!!!! 9:30am-11:00am
Experience Your Belly In honor of today’s harvest & Thanksgiving feast, yoga teacher Susannah Sanfilippo offers an opportunity to experience your belly.We will explore the body’s energy and digestive center, the 3rd chakra - known as Manipura, “city of jewels.” This will be a significantly different asana class that is not athletic, but rather a gentle practice, focusing on the subtle energies within oneself with as much emphasis on breathing and meditative movement as on postures…expect some restorative poses. Please Note: All other classes on Thanksgiving Day will be cancelled. Our regular schedule will resume on Friday!!! Happy Holiday!! From Yogave’