Kundalini Yoga - All Levels

Kundalini Yoga is the yoga of awareness.  It includes all elements of the ancient teachings of yoga: Mantra (sounds), Pranayam (breathing techniques), Asana (postures), Mudra (hand positions), and Meditation.  These aspects are combined into a series of exercises called Kriyas.Kundalini Yoga not only develops more flexible and toned muscles but also strengthens the nervous, glandular, and immune systems.  It increases mental energy and gives you a deep inner calm, strength, and grace.  This ancient system draws upon a vast body of teachings brought to the West by Yogi Bhajan.