FacebookA Peaceful Body, Mind & Spirit…
A Special Holiday Therapeutics Series
with Prana Regina Barrett, B.S., M.I.A., E.R.Y.T, C.Y.T.
Friday, Dec. 3rd
6 - 8 p.m.
Yogave, Falmouth, ME
www.yogave.com
Thursday, Dec. 9th
5:30 - 7:30 p.m.
Sadhana, South Portland, ME
www.sadhaname.com
Saturday, Dec.18th
9 - 10 a.m.
FREE
Lululemon Showroom, The Old Port, Portland, ME
www.facebook.com/lululemonportland
Special Holiday Season Discount!
$20/person/workshop (Lululemon class is Free)
$35/ for all three workshops (includes free class at Lululemon)
Allow Prana to guide you into a peaceful holiday season with meditation, breath and gentle movement by candlelight and to soothing music. We will practice a fluid combination of gentle and restorative tantra yoga and qi gong. Prana’s gentle guidance provides an opportunity for both physical and emotional healing. Unwind in safe and sacred spaces, sharing the season with the yoga community. Come to all three workshops to maintain a peaceful holiday season. Bring a yoga mat, a blanket & an eye pillow (optional). Space is limited, so preregistration is recommended. For more info and to preregister, visit www.pranaheals.com
Prana (Regina Barrett), BS, MIA, ERYT, CYT, Life Coach, Spiritual Counselor and Yoga Therapist, offers private sessions, workshops and retreats in Portland, Maine and world-wide. She has been facilitating engaging workshops for over 25 years and has been working as a holistic health practitioner for 12 years, during which time she developed her own unique approach to healing. She has assisted individuals with a variety of conditions such as injuries, surgery recovery, fibromyalgia, chronic fatigue, cancer, arthritis, pre- and post-natal, peri-menopause, vertigo, anxiety, depression, addiction and trauma. As a Life Coach, Prana has assisted many is creating small business and career shifts. Prana has also created a unique style of Therapeutic Yoga, which she shares in workshops for yoga instructors world-wide. She is the creator of Self Love: Gentle & Restorative Yoga Audio Pod Casts with Photos of Poses. For more info visit www.pranaheals.com