Restorative Movement – All Levels

What a great way to end the week and be ready to begin another! Did you know you could possibly find restorative postures in the dessert menu if you were out to dinner?

These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time. Although they look peaceful, restoratives can be challenging for beginners. Just because the body rests quietly doesn’t mean the mind will settle into stillness too. Be patient, and be prepared for days when every inch of you rebels. This class is also excellent for all you athletes out there who need a bit of recovery after a long hard week or weekend of training!