Vinyasa Flow Intermediate - Levels 2,3

This class is suited for those who might be ready for more challenges.  The flow is faster while the sequencing more complex.  The poses will be similar to those in the above classes with more options to intensities.  We focus less on alignment and more on improving strength, endurance, balance and coordination.  Of course we may throw in a few of those fancy poses for you to experiment with, so no worries if you thought you would never have a chance to become a pretzel.   Remember, this is NOT an advanced class and there is always child’s pose….. so come try it out!